Welcome to The Menopause Coach!

Navigating menopause can be a challenging journey, but with the right guidance and support, it can also be a time of growth and empowerment.

Our mission is to provide you with comprehensive resources, expert advice, and personalised coaching to help you manage symptoms, understand changes, and embrace this new chapter of life with confidence.

Whether you're seeking tips on nutrition, exercise, mental health, attending a workshop, doing a 4 - 6 week program or simply looking for a community of support,

we're here to guide you every step of the way.

Let's embark on this journey together towards a healthier and more fulfilling future.

Yours in Movement

Kim